The writer of the book has been an ear acupuncture addictologist for 9 years. She became interested in acupuncture when she was at university and after giving birth to her three children, she successfully used acupuncture on herself in order to lose weight. During her pregnancies she put on 12, 20 and 28 kgs respectively.
Since that time if she needs to lose weight, she effectively uses acupuncture on herself.

 The dietetitian co-author of the book aims to develop and promote healthy dietary habits.

This book deals with one of the most serious health problems of civilisation obesity and overweightness. The keyword of our body weight is energy. Energy is ingested in our body by nutrition, and burnt by physical activity. According to the experts, lack of exercise and too much calorie input causes obesity.

A huge amount of energy accumulates in the form of fat tissues. If the appropriate amount of energy is entirely used, our weight would be optimal.

This book will guide you through how to lose weight effectively, long lastingly and without side effects.  It will also help the reader to give some hints about retaining the desired weight.

Samples from the table of contents:

How and why do we get overweight? *The concept and types of obesity. *Childhood obesity. * Middle aged kilos. *Complications of obesity. *One is successful and the other is not. *What shall we do if we want to lose weight? *Losing weight by acupuncture. *Practical application of ear acupuncture. *How to keep the lost kilograms. *Success stories. *Healthy nutrition. *Recipes. *Suggestions on your diet.*